Stretching After Running
For many joggers, stretching is as much a part of running as lacing up running shoes and quite heavy legs from time to time. You should pay attention to when stretching after running and which exercises.LEARN MORE
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According to research, 17 percent of athletes will suffer from a knee injury each year, but there is ways to reduce the risk. Preventing injuries like “runner’s knee”, muscle tears or low stability should be an important factor in any training plan. In addition to a good stretch and warm-up routine, wearing a quality, medical-grade compression brace can give your body the oxygenating circulation and support to avoid common twists, pulls and tears.
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I’ve been a fan of Bauerfeind products for many years now. I have to be able to rely on my body and Bauerfeind helps me to do that. Its products are world-class.
Dirk Nowitzki, 13 - Time NBA All-Star, Bauerfeind Brand Ambassador and Product User