Common Running Mistakes That Are Hurting You
Running injuries rarely happen because of one bad run. More often, they develop gradually. A slightly too-long stride here. A skipped recovery day there. A few weeks of pushing through fatigue beca...
Pre Race Anxiety: What's Happening in Your Body
You trained for months. You completed the long runs. You followed your nutrition plan. You woke up early when you didn't feel like it. You sacrificed weekends, pushed through tough workouts, and tr...
Running For Beginners: Top Tips
If you've been thinking of taking up running but are overwhelmed about where to start and how to get going, then this article is perfect for you!
At some point, most runners face a challenge that can seriously impact their motivation and performance: knee pain. Whether the pain occurs during or after the run – listening to your body and find...
Runner’s Knee: Causes, Symptoms, Treatments
If pain occurs on the outside of the knee during running, the first assumption is usually runner’s knee. Runner’s knee, or ITBS, is one of the most common problems for runners. Symptoms generally i...
Achilles Tendon Pain after Running
Achilles tendon pain while running? We have the solution. Wearing an Achilles tendon support, such as our Bauerfeind Sports Achilles Support, is an excellent way to combat pain!
Patellar Tendonitis: Symptoms & Treatment
A piercing pain at the front of the knee below the kneecap is the classic symptom of patellar tendonitis, also known as jumper’s knee. But as a runner, don’t let this term confuse you. Depending on...
