You’re sitting in front of a PC all day or you stand a lot, perhaps even in an uncomfortable position. Your shoulders automatically fall forwards and your back becomes round. Pain in the knees or hips increases. Add to that an unattractive posture. Your body is tense and you keep thinking of a relieving massage. But in this current unusual situation, this is not always possible.

Yoga improves your posture, it helps to relieve stress and boosts your confidence – so it’s equally beneficial for body and mind. Regular workouts that you can easily do in a quiet part of your house, apartment or in your garden, will quickly help you to feel energy flowing through your body. So you can keep fit from home, we have put together some brief yoga workouts for Spring with different exercises for the whole body.

AVOID COMMON INJURIES When it comes to basketball, the knees are no strangers to working hard. Jumping upwards, absorbing the shock as you land, pivoting, and stopping suddenly are just some of the ways that the knee can take a toll during a game. To avoid common knee injuries from basketball and play confidently all season long, players should consider wearing a quality knee brace, like the Sports Knee Support NBA, during each practice and game.      OVERLOAD PROTECTION From pivoting around a player to launching yourself to catch rebound, basketball demands that players be quick and agile with...

From making a basket after sprinting down the court to completing the 100 meter hurdle event in track and field, there is no question that the knees of athletes in running sports can take quite a beating. If the knees are not protected each time an athlete steps into a training session or competition, athletes are putting themselves at risk for developing  Jumper’s Knee, or Patellar Tendonitis, over time. Get relief from Jumper’s Knee by wearing the proper gear when hitting the court, track, or training field.      JUMPER’S KNEE SYMPTOMS After smacking the pavement, track, or court repetitively...

Looking at ways to stay fit at home? From lifting weights to running around the block, you don't always need a gym to stay healthy. Explore our home workouts and get moving!