Spider Mountain Climbers Workout
August 09, 2022
The Spider Mountain Climbers is basically a slower version of a mountain climber. It works all the same muscles but is less of a cardio workout. If you want to get better at mountain climbers, this is a good move to start with, since it trains the same position and motion but at a more manageable pace.
Pink Power For Your Sport
November 04, 2021
September 16, 2021
You’re sitting in front of a PC all day or you stand a lot, perhaps even in an uncomfortable position. Your shoulders automatically fall forwards and your back becomes round. Pain in the knees or hips increases. Add to that an unattractive posture. Your body is tense and you keep thinking of a relieving massage. But in this current unusual situation, this is not always possible.