The Spider Mountain Climbers is basically a slower version of a mountain climber. It works all the same muscles but is less of a cardio workout. If you want to get better at mountain climbers, this is a good move to start with, since it trains the same position and motion but at a more manageable pace.

This exercise strengthens the muscles of the hips, legs, back and core. Bauerfeind’s Sports Knee Support provides sports compression for performance and support during workouts.

This exercise strengthens the muscles of the legs and core. Bauerfeind’s Sports Knee Support provides sports compression for performance and support during workouts.

You are more than meets the eye. Let it out! Your performance is strong, your look is state-of-the-art. You wear functional design when using the new sportswear from Bauerfeind. For your favourite sport – no matter if at the gym, while running in the park or at team sports.

You’re sitting in front of a PC all day or you stand a lot, perhaps even in an uncomfortable position. Your shoulders automatically fall forwards and your back becomes round. Pain in the knees or hips increases. Add to that an unattractive posture. Your body is tense and you keep thinking of a relieving massage. But in this current unusual situation, this is not always possible.