Burpee with Pushup

Burpee with Pushup

 This exercise strengthens the muscles of the legs and activates the core. Bauerfeind’s Sports Wrist Strap provides stability and compression for top performance, and support during workouts.


This exercise is a total body workout. A burpee works to strengthen the muscles in your legs, hips, glutes, abdomen, arms, chest, and shoulders. Bauerfeind’s Sports Wrist Strap provides stability, compression for top performance, and support during workouts.


  1. Stand straight with your feet shoulder-width apart. Lower yourself into a plank position while keeping your core tight.
  2. Then bend at the elbow to do a push up.
  3. Jump your feet in between your hands to land in a squat position.
  4. Jump upwards into full extension.

This is one repetition. Do 10 reps with a 45 second rest before starting again. Repeat these sets according to your ability.

Primary muscles: total body
Secondary muscles: stabilizing muscles



About Olympic Gold Medalist Thomas Roehler:


Thomas Roehler is a professional track and field athlete. He is a 2016 Olympic Gold Medalist with a personal best of 93.90 m in the javelin throw. With a passion for fitness, Thomas is showing us some of his favorite exercises designed to strengthen, stabilize and restore motion to your muscles and joints.


This information is provided for general information purposes and should not be relied on as a substitute for medical advice, evaluation or care from a qualified and licensed health care provider. The information contained here is not to be considered a plan of care or physical therapy.

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